Facts of being happy:
#1 “Practice wanting what you have and it will feel even sweeter when you eventually have what you want. Look around—what’s in front of you that can enjoy?”
#2 “While positive emotion tends to broaden thought, negative emotion tends to narrow it and hold back development….The findings of Dr Keltner and his colleagues, published in the Journal of Personality and Social Psychology, are among the first to show that differences in the extent to which people express emotion may be stable throughout their lives and dictate personal and social success.”
#3 “Christopher Peterson, Ph.D of the University of Michigan—who has studied optimism’s link to health for over 20 years—shows optimistic people have a stronger immune system than their negative counterparts. This may be due to their tendency to take better care of themselves. Choose to be happy now and you’ll have more days of good health to enjoy.”
#4 “Think about the things that fill you with the most joy—spending time with your pets, listening to the rain, and running on the beach, for example. Focus on those things right now, and let them brighten your day. That way, no matter what changes, you’ll have a variety of simple pleasures to help you through.”
#5 “Every day is a new opportunity to be better than yesterday; that pursuit can increase your self esteem and, accordingly, your happiness. ”
Here is a list of habits of happy people:
- They Have High Self Esteem – They don’t get over life easily but they know their way out.
- Appreciate Life even better– Life is a journey not a goal, they are very interactive in life changing challenges
- Filled with Friends– Sorrounded with friends help improve your lifestyle, values and goals. Be with the positive people which will make you more productive, encouraging and improved in person.
- Learn and Unlearn things – There are things you need to learn and there are those that you have to unlearn. That way, you can learn continiously without creating rumors or people that can be affected around you.
- Laugh At Your Own Risk– In order to live heartily, you need to take it easy. Laugh if you want to, enjoy life that offers you the brighter side of it. Learn to accept challenges and failure and move on.
- Forgive – Forgive others and forgive yourself. Its more comforting than holding any grudges.